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Research · Cells & DNA

Can trauma be inherited? Science pushes back

LongevityWatch editors · June 21, 2026 · 1 min

Can a parent’s experiences alter the biology of their children? The idea of inherited trauma has attracted enormous attention in recent years. Now, fundamental criticism of the underlying research is emerging.

The biological concept is appealing: if a parent experiences extreme stress, traces might remain in the way genes are switched on or off, the so-called epigenetic marks. And those marks could then be passed on through sperm or egg cells to the next generation. Children would carry biological effects of trauma they never experienced themselves.

But a commentary published in Science raises fundamental questions about this field. Reproducibility of results is a recurring problem. Effect sizes are often small. And methodological variation between studies makes it difficult to draw firm conclusions. The authors call for stronger standards in this area of research.

What epigenetics actually shows

Epigenetics studies changes in gene activity without alterations to the DNA sequence itself. Environmental factors such as diet, stress, or chemical exposure can influence epigenetic marks. That these marks are sometimes passed across generations is well established in plants and certain animal species. In humans, the evidence is far weaker and contested.

In the longevity world, epigenetics is a central theme. Epigenetic clocks measure biological age, and many anti-aging interventions aim to restore epigenetic patterns. That is precisely why the field must remain self-critical. Overestimating inherited trauma risks undermining the credibility of more rigorous epigenetic research.

Why this debate matters

The discussion around transgenerational epigenetics also touches on broader questions of causality and prevention. If biological effects of trauma are passed on, what does that mean for treatment? The critical analysis in Science makes clear that the science here is far from settled. Preliminary findings deserve recognition, but also careful communication to the public.

Read the original article

What does the evidence say?
Do I inherit my life expectancy from my parents?
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