Living longer and healthier.
Discover what new research shows, and what you can expect from it today. Or see in the claim checker which claims from well-known podcasts hold up.
Claim checker
“Vitamin K2 in aged cheese keeps calcium out of blood vessels and soft tissues and directs it into the bones.” (Dr. Eric Berg)
“Vitamin K2 in aged cheese keeps calcium out of blood vessels and soft tissues and directs it into the bones.” (Dr. Eric Berg)Partly
New research
Walking, stretching, sitting: three common beliefs about movement put to the testWalking keeps your muscles in shape, stretching prevents injuries, and sitting is always harmful: three assumptions almost everyone shares.
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Latest research
23 OctRibosomes wear out in eggs, shortening female fertility
Longevity · 2 min
Aging clocks are only reliable when several agree
Interventions · 1 min
Peroxisomes in Alzheimer’s: involved but not proven as a cause
Brain & memory · 1 min
Excess RNA damages mitochondria in aging cells
Cells & DNA · 1 min