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Muscles & movement
Strength training, protein and movement to stay strong and mobile.
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33
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Questions from the knowledge center
What does research say about strength training and healthy aging?
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How much physical activity lowers your risk of early death?
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Does sitting too much increase the risk of early death, independent of exercise?
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How much protein do I need to keep my muscles?
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Does creatine help ordinary people, not just athletes?
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How often and how hard should I do strength training?
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What is VO2max and how important is it for living longer?
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How do I know if I'm losing too much muscle (sarcopenia)?
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Recent articles
Damaged mitochondria fuel aging inflammation
12 June 2026
Hibernators reveal how muscles survive months of rest
11 June 2026
Severe obesity reshapes the heart’s muscle proteins
5 June 2026
Why exercise stress actually protects your cells
4 June 2026
The exercise guidelines may be far too low
1 June 2026
Stretchable sensor tracks body signals without breaking
31 May 2026
China trains physicians in longevity medicine
27 May 2026
Ultrasound reshapes gut bacteria to aid muscles
24 May 2026
All articles in the archive (33) →