Live longer and healthier. What you can do yourself.
Read what you can concretely do: what you can get measured, and which supplements help with longevity. Always with tips on where to go. But above all, do your own research, and do let us know if you have tips of your own.
Measure
Measuring tells you where you stand. The results guide your choices, and ultimately show you whether it works.
Take & buy
The sense and nonsense of supplements. We think these can be worth it:
The best-supported supplement for muscle strength, and possibly for the brain too.
Where to buy and details →EPA and DHA for heart and brain; most people get too little of it.
Where to buy and details →When deficient, common in our winters, worth topping up.
Where to buy and details →Many people get too little; topping up can help sleep and muscles.
Which to take and details →This page is informational and does not replace medical advice. What makes sense depends on your situation. Discuss it with your doctor.