Protein
Protein is a building block made of amino acids that your body needs for muscles, bones, hormones and repair. As you age you need relatively more protein to preserve muscle mass.
Protein at a glance
For whom
Older adults, people who train, and those recovering from illness or surgery.
Not for whom
With advanced kidney disease only after consulting a doctor.
Usual dose
For older adults about 1.2 to 1.6 grams per kilo per day, spread across meals.
Key caveats
Works best together with strength training. Combine animal and plant sources.
Known
Not yet
What popular health podcasts claimed about protein, checked against the research.
We follow the latest research on protein and listen to leading health podcasts, and we check what they claim. You'll get one email on Thursdays with what matters, and only when there's something new.
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