Home › Nutrient
NutrientZinc
Zinc is an essential trace element your body cannot produce itself and must obtain through diet or supplementation. It plays a role in immune function, skin health, and presumably bone formation as well. Deficiency is more common in older adults, severely malnourished individuals, and people following a plant-based diet.
Related questions
Does zinc help with acne and healthier skin?
Yes · Moderate evidence · 8 studies
Is zinc beneficial for my immune system?
Yes · Moderate evidence · 7 studies
Can zinc contribute to stronger bones?
Yes · Moderate evidence · 7 studies
Which form of zinc is best to take?
Moderate evidence · 6 studies
Is too much zinc harmful?
Yes · Moderate evidence · 5 studies
Should you take copper supplements when you take high doses of zinc?
Moderate evidence · 5 studies