longevitywatch

Brain & memory

Memory, dementia and what keeps your brain healthy as you age.

128 answers, from 923 studies
Last updated: October 2026
Key questions
What does tai chi do for healthy ageing?
Tai chi demonstrably helps older adults reduce falls and improve balance and walking ability. In mild cognitive decline, a…
What are the health benefits of forest bathing?
Walking in the forest regularly measurably reduces anxiety, low mood, and stress. There are positive signals for blood…
Does qigong keep you fit as you get older?
Studies show that qigong helps older people with balance, muscle function, physical ability, and probably also thinking and…
Yes · Moderate evidence
How much do cholinesterase inhibitors help with cognitive decline in Alzheimer's?
In mild to moderate Alzheimer's disease, these medications measurably slow cognitive decline. The benefit is modest: side…
Strong evidence
Is there a treatment in development that prevents Alzheimer's?
There are promising indications that an active lifestyle and treatment of risk factors such as high blood pressure and…
Does Alzheimer's begin decades before diagnosis?
Yes, the biological changes in Alzheimer's disease begin on average roughly twenty years before diagnosis, but symptoms appear…
What does creatine do in your body besides building muscle?
Creatine does more in the brain than in the muscles: it buffers energy and protects the brain against stress such as sleep…
Can you reduce the risk of Parkinson's disease?
Regular physical activity is the best lifestyle choice for reducing your risk of Parkinson's disease: more exercise is…
Yes · Moderate evidence
Latest articles
26 Oct
Low-dose aspirin cuts dementia risk in people with one genetic profile
Large trials found that aspirin does not protect older adults against dementia. A new analysis of one of those trials suggests…
2 min
26 Oct
Brain gene shields memory in aging mice by managing fat
Why do some people stay sharp as they age while others lose their memory? A gene active in a key brain region offers a clue,…
1 min
26 Oct
Hearing aids tied to lower mortality risk in large international study
Over a billion people worldwide live with hearing loss. Hearing aids are seen as a practical fix. But new large-scale research…
1 min
25 Oct
Fish oil reaches the brain but does not protect memory
Millions of people take fish oil supplements hoping to protect their memory. A new two-year clinical trial confirms the oil…
2 min
24 Oct
Alzheimer’s risk gene disrupts nerve insulation in mice and human cells
The APOE4 gene is the most common genetic risk factor for Alzheimer’s disease. Researchers already knew it affects fat…
1 min
23 Oct
Peroxisomes in Alzheimer’s: involved but not proven as a cause
Peroxisomes are cellular structures that process fats and break down harmful byproducts. There are signs that they function…
1 min
22 Oct
Blocking immune cells spares brain tissue in mice with Alzheimer’s
Scientists have found a way to limit brain damage in Alzheimer’s disease without removing the well-known tau protein. In mice,…
2 min
21 Oct
Immune cells recruit T cells into lab-grown Alzheimer’s brain tissue
The immune system is involved in Alzheimer’s disease, but studying how that works in human brain tissue is difficult.
1 min
Related topics
Newsletter

Stay in the loop

Every Thursday, the most important longevity research in your inbox, focused on what you follow.