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ConditionMenopause
Also: perimenopause
Last scientific update: jun 2026
Menopause is the life stage when the ovaries stop working and hormone levels fall. The transition before it (perimenopause) often causes symptoms such as hot flushes, sleep problems and mood swings.
Menopause at a glance
WhatHormonal transition phase
SymptomsHot flushes, sleep, mood
Hormone therapySafe and worthwhile for manyStrong
Long termHeart and bones
Menopause causes broad symptoms and affects heart and bones over time; hormone therapy is safe and worthwhile for many women.
40 studies5 answersupdated jun 2026
Evidence per claim
Hormone therapy is safe and worthwhile for many women
View evidence →Menopause affects heart and bones over time
View evidence →A wide range of symptoms is normal
View evidence →Several interventions ease hot flushes
View evidence →Practical use
For whom
Women in perimenopause and menopause with symptoms or questions about the long term.
Not for whom
Symptoms are not a sign of weakness or illness; they belong to this phase and are treatable.
Usual dose
Discuss hormone therapy and lifestyle with your doctor; pay extra attention to bones and cardiovascular risk.
Key caveats
Hormone therapy has pros and cons that differ per woman; tailor it with your doctor.
What we know, and don't
Known
Hormone therapy is safe and worthwhile for many
Menopause speeds up bone loss
Symptoms are treatable
Not yet
The best approach per individual
The ideal duration of hormone therapy
How much supplements add
Common misconceptions
"Hormone therapy is dangerous."
Incomplete. For many women it is safe and worthwhile; it depends on your situation.Strong evidence
"You just have to sit out menopause symptoms."
False. There are effective treatments; you do not have to suffer through it.Moderate evidence
How Menopause connects
Conditions
Related news
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