longevitywatch

Immune system

Inflammation, defence and how your immune system ages.

81 answers, from 553 studies
Last updated: September 2026
Key questions
What have two landmark studies discovered about the role of your brain immune cells in ageing?
Microglia play an active role in brain ageing through fat accumulation and energy shortage, but most of the evidence still…
Moderate evidence
Does quercetin help with hay fever and allergies?
Quercetin has a clear anti-allergic effect in laboratory research, and a small randomised study in humans shows improvement in…
Preliminary evidence
Does covid-19 have a lasting effect on the immune system?
Covid-19 has measurable, long-lasting effects on the immune system, even in people who do not have Long Covid symptoms. How…
Yes · Moderate evidence
Does long-term antibiotic use weaken your immune system?
Antibiotics disrupt the gut microbiota in ways that indirectly weaken your immune system; use them only when truly necessary…
Yes · Moderate evidence
What are the symptoms of a weakened immune system?
The clearest signs of a weakened immune system are recurrent or unusually severe infections, but skin problems, autoimmune…
Yes · Moderate evidence
Which factors weaken your immune system?
Several factors demonstrably weaken your immune system: deficiencies in vitamin A, zinc and iron are the best supported, but…
Yes · Moderate evidence
How does your microbiome affect your health and longevity?
Your microbiome is associated with how healthily you age, but whether you can deliberately steer it to live longer has not yet…
Preliminary evidence
Can you slow down the ageing of your immune system?
You can partly limit the consequences of an ageing immune system, especially with more cleverly designed vaccines such as…
Moderate evidence
Latest articles
11 Sep
Targeting cell metabolism to clear aging cells
Senescent cells accumulate in the body over time and fuel chronic inflammation. Researchers have now found a new way to…
1 min
11 Sep
Surgery plus biological injection slows joint aging in dogs
Combining knee surgery with a biological injection controls joint inflammation and slows the progression of osteoarthritis in…
1 min
08 Sep
Anti-inflammation drug fails to protect the aging heart
A promising strategy to fight cardiovascular disease by dampening inflammation appears to have faltered again.
1 min
08 Sep
A gene-edited pig kidney made way for a human one
Two patients first received a kidney from a genetically modified pig and then, months later, a human kidney. Both transplants…
1 min
08 Sep
Seafood compound reverses aging signs in older mice
A substance found in edible sea squirts improved memory, reduced inflammation, and even gave older mice thicker, darker fur.…
1 min
07 Sep
Aged brain immune cells secrete a damaging protein
The brain’s own immune cells can become damaged with age. When they do, they release a protein that disrupts surrounding brain…
1 min
07 Sep
Tumours steal a signal from immune cells
Cancer cells are resourceful. They do not just compete for space and nutrients; they also hijack the molecular signals that…
1 min
06 Sep
Immune signatures may flag heart disease early
Most people who suffer a heart attack do not have high cholesterol. That observation has troubled cardiologists for decades.
2 min
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