longevitywatch

Immune system

Inflammation, defence and how your immune system ages.

71 answers, from 476 studies
Last updated: July 2026
Key questions
Is raw milk healthier than pasteurised milk?
Raw milk offers no proven health benefits that outweigh the risk of infection. If you are concerned about vitamin intake,…
No · Moderate evidence
Do functional mushrooms like reishi and cordyceps actually work?
Medicinal mushrooms such as reishi show promising effects in the laboratory, but convincing evidence in humans is still…
Preliminary evidence
Is colostrum (beestings) a worthwhile supplement?
For now, colostrum has the strongest indications as an aid against respiratory tract infections in athletes; for most other…
Preliminary evidence
Does liposomal vitamin C work better than regular vitamin C?
Liposomal vitamin C reaches higher concentrations in your blood than the regular form, but whether that actually does anything…
Moderate evidence
Does chronic inflammation accelerate the ageing of your cells?
Chronic inflammation demonstrably accelerates cellular ageing through a negative spiral that is difficult to break. The best…
Is moderate exercise good or bad for your immune system?
Moderate exercise (sessions up to 45 minutes) is good for your immune system and is associated with fewer infections. Only…
Yes · Moderate evidence
Why do older people become seriously ill from an infection more quickly?
Older people become seriously ill from infections more quickly because their immune system is less effective and a smouldering…
Can you strengthen your immune system by eating more fibre?
Extra fibre turns out to strengthen the immune system in healthy people less clearly than expected; fermented foods currently…
Preliminary evidence
Latest articles
28 Jul
The aging immune system loses ground on multiple fronts
Your immune system does far more than fight infections. It maintains tissues, clears damaged cells and keeps cancer in check.
1 min
27 Jul
Sleep loss in Alzheimer’s is caused by immune cells, not plaques
Poor sleep in Alzheimer’s has long been blamed on the brain plaques that define the disease.
1 min
27 Jul
How immune cells reshape DNA to make better antibodies
The immune system learns from every infection it encounters. That ability depends on a process in which immune cells…
1 min
27 Jul
Fat droplets in aging brain cells may drive Alzheimer’s
Aging brain cells accumulate fat. That might sound trivial, but researchers now link this fat buildup directly to Alzheimer’s…
1 min
26 Jul
The aging immune system quietly dismantles bone
Bone loss is often seen as a routine part of getting older. But the immune system plays a larger role than most people…
1 min
26 Jul
A small molecule reactivates the aging thymus in mice
The thymus is a small organ that produces T-cells for the immune system. By your fifties, almost no active thymus tissue remains.
1 min
25 Jul
Aging brain immune cells fuel Alzheimer’s progression
Deep inside the brain, dedicated cells clean up waste, kill damaged cells and fight infection.
1 min
22 Jul
Immune cells build and maintain tumour defences
The body sometimes builds its own immune outposts near tumours. Whether those structures hold together and remain effective…
1 min
Related topics
Newsletter

Stay in the loop

Twice a week, the most important longevity research in your inbox.